Ashtanga – Kurmasana

KURMASANA

1. INHALE. From Downward Facing Dog jump and land with your legs on the upper arms, as in A, or place the feet outside the hands, as in B, Don’t remain here!! (As in Bhujapidasana)
2. EXHALE. If you jump, with the feet flex in the air, lower your chest down the floor, as in A, or sit down and lower the chest. Place arms under the knees, as in B, or hold the outside of the legs with the hands while lowering the chest, as in C.STAY HERE FOR 5 LONG DEEP BREATHS

COMMENTS

Choose the appropriate option. Place the back of the knees as close to the shoulders as you can. Try to place the back of the knees on top of the shoulders.