Ashtanga – Urdhva Mukha Paschimottanasana

URDHVA MUKHA PASCHIMOTTANASANA

1. EXHALE. Lie on the back. Bring the legs straight over the head. Grab the outside of the feet, as in A, or bend the knees, as in B.
2. INHALE. Roll up and balance on the seat bones, holding the outside of the feet. Bring your chest towards the thighs, as A1 (C), or hold the legs with the hands, as B1 (D).STAY HERE FOR 5 LONG DEEP BREATHS

3. EXHALE. Lower the legs down.

-VINYASA-

COMMENTS

If this Asana is too intense, you can repeat Ubhaya Padangusthasana. Keep the shoulders down. Look at the toes.