PADMASANA
EXHALE. Place the hands on the knees in Gyan Mudra while applying Bhandas. Your chin should be locked too, as in A. You can also sit in Easy Pose, as in B.
STAY HERE FOR 10 LONG DEEP BREATHS
COMMENTS
All the locks should be applied here. Be in a meditative state. Look at the nose. This is the seat of Yoga.
