- EXHALE. From Halasana. Bend the knees, place them on the floor. Pretend to hug the ears, as in A, or just bend them half way, as in B, or repeat Halasana B.STAY HERE FOR 5 LONG DEEP BREATHS
If there is pain in the neck you should modify, or get out of this Asana. You can also assist you by applying a little weight with the forearms in the back of the knees.