PRASARITA PADOTTANASANA B
- EXHALE. Maintaining both hands on your hips. Bend forward till place top of the head on the floor, as in B, or halfway down, as in B1. STAY HERE FOR 5 LONG DEEP BREATHS
- INHALE. All the way up.
COMMENTS
Maintain the neck in line with the body. Move slowly.
Photo B
Photo B1