Ashtanga – Sirsasana B

SIRSASANA B

1. EXHALE. Lower the legs half the way to a ninety degree, as in Sirsasana B, or bend the legs, as in B1, or use a chair, or a wall, as in B2.
   STAY HERE FOR 5 LONG DEEP BREATHS
2. INHALE. Bring the legs up.
3. EXHALE. Lower the legs to the floor.

COMMENTS

If too difficult remain in Sirsasana A. this is about distributing the weight of the legs with the shoulders. Look at the nose.