- EXHALE. Lower the legs half the way to a ninety degree, as in Sirsasana B, or bend the legs, as in B1, or use a chair, or a wall, as in B2.
STAY HERE FOR 5 LONG DEEP BREATHS
- INHALE. Bring the legs up.
- EXHALE. Lower the legs to the floor.
If too difficult remain in Sirsasana A. this is about distributing the weight of the legs with the shoulders. Look at the nose.