Ashtanga – Supta Kurmasana

SUPTA KURMASANA

1. INHALE. From Kurmasana, bend the knees and bring the feet closer.
2. EXHALE. Place the legs cross behind your neck and clan the hands in the back, as in A, or just bring the feet closer and place the arms back palms facing up, as in B, or use a prop, as in C.
   STAY HERE FOR 5 LONG DEEP BREATHS
   If you can pick it up, straight the legs in Titibasana and jump back to
   -VINYASA-

COMMENTS

This Asana normally requires a lot of practice. Be patience! If this Asana is too intense for you now, you can remain in Kurmasana.
Make sure you place your shoulders under the knees.