SUPTA PADANGUSTHASANA B
- EXHALE. Open the leg to the side, look to the opposite side, as in B, or open the knee bend to the side while holding the knee, as in B1.
STAY HERE FOR 5 LONG DEEP BREATHS
- INHALE. Bring the leg back to the front.
There is a tendency to raise one hip more than the other; you must keep them at the same level. Lower the leg as far as allows you to touch with both hips the floor.