The exercises in each lesson are done for 5 minutes, follow by 5 minutes rest, and repeat 4 times.
The intention is to create pressure in certain organs to break down the inner layer of fats.
A thin person will find benefits in this set too because increases the circulation, and while the fats layers break down the healthy tissue becomes stronger.
For optimum results a healthy diet must be followed.
DIAGONAL STRETCH- TANTRIC SUDRA SIDDHI (For the whole body)
Lie on the back. Place the right hand under the neck. Bring the left arm over the head. Place the left leg over the right. Keep the knees straight. Hold for 5 minutes, and then repeat to the other side.