Yoga for Osteoporosis
The Complete Guide
by Loren Fishman, Ellen Saltonstall
About The Book
Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises — hence, yoga.
In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
EPUB ebook Yoga for Osteoporosis. Online book Yoga for Osteoporosis Loren Fishman download on iPhone on IndieBound. PDF Yoga for Osteoporosis by Loren Fishman buy cheap on Kobo. Paperback book Yoga for Osteoporosis read online Kindle. MP3 Yoga for Osteoporosis.
Debes estar registrado para responder a este debate.