• Video
• Meditations
  • Meditation to heal the self and others – “RA MA DA SA”
  • Meditation to heal the body, mind, spirit and arc line – Kirtan Kriya -“SA TA NA MA”
  • The most powerful Antidepressant Meditation – “Sodarshan Chakra Kriya”
  • Rejuvenation Meditation
  • Meditation to prevent freaking out
  • A meditation to become a healer, conquer sickness, and perfect the power of prayer.

The moon centers

• Meditation to balance the moon centers

Sexuality & Intimacy

• Venus Kriyas 4 couples

Menstruation

• Yoga Poses while menstruating
• Meditation to regulate menstrual cycle
• Self Care
• Food Tips

PMS – Premenstrual syndrome

• Yoga poses for PMS
• Yoga Set for PMS
• Food tips for PMS

Pregnancy, Child Birth, and Postpartum

• Long Deep Breathing
• Broken breaths
• One minute breath
• The benefits of pregnancy Yoga
• Kundalini Yoga Set for Pregnancy
• Other exercises for pregnancy
  • Emotional balance exercise
  • Exercise to vanish fear
• Meditations
  • Chanting Meditation
  • Meditation for infinite connection
  • Meditation for honoring your womanhood
  • Meditation for self-love and acceptance
  • Meditation for mental balance
  • Meditation for making decisions
• Labor
• Postpartum
• Food tips

Perimenopause and Menopause

• Yoga poses
• Food tips

Recommended books & contact information