Este mantra siempre es cantado Al inicio de una practica.
OM
Vande gurunam caranaravinde
sandarsita swatma suhkava bodhe
nih sreyase jangalikayamane
samsara halahala mohasantyai.
abahu purusakaram sankhacakrasi
dharinam
sahasra sirasam svetam pranamami
patanjalim.
OM
OM
Yo me arrodillo a los pies de loto de los Gurus
El despertar de la felicidad de nuestro propio Ser revelado,
Mas allá de lo mejor, actuando como un medico de la Jungla, poniendo Paz a la desilusión, el veneno de Samsara.
Tomando la forma de un hombre, los
hombros, manteniendo una concha,un discurso y una espada,
Un millar de cabezas blancas para
Patanjali. Yo saludo
OM
Mangala Mantra
This mantra is chanted at the end of the practice.
OM
Svastiprajabhyah paripalayantamNyayena margena mahim mahisahGobrahmanebhyah shubamastu nityam Lokasamasta sukhinobhavantu
OM
May all be well with mankind.
May leaders of the earth protect in every way by keeping to the right path.
May there be goodness for those who know the earth to be sacred.
May all the words be happy.
OM
May all be well with mankind.
May leaders of the earth protect in every way by keeping to the right path.
May there be goodness for those who know the earth to be sacred.
May all the words be happy.
Ananda Yoga Tabla de Contenidos
- What is Ashtanga Yoga?
- Pattabhi Jois
- Los ocho pasos o preceptos
- Ashtanga yoga mantra
- Respiración Ujjayi
- Bloquearse / Bhandas
- Drishti / Gaze
- Vinyasa
- Surya Namaskara / Sun Salutation
- Standing poses
- Padangusthasana
- Padahastasana
- Utthita Trikonasana
- Parivritta Trikonasana
- Utthita Parsvakonasana
- Parivritta Parsvakonasana
- Prasarita Padottanasana A
- Prasarita Padottanasana B
- Prasarita Padottanasana C
- Prasarita Padottanasana D
- Parsvottanasana
- Utthita Hasta Padangusthasana A
- Utthita Hasta Padangusthasana B
- Utthita Hasta Padangusthasana C
- Utthita Hasta Padangusthasana D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A
- Virabhadrasana B
- Primary Series
- Dandasana
- Paschimottanasana A
- Paschimottanasana B
- Paschimottanasana C
- Purvottanasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukhaikapada paschimottanasana
- Janu Sirsasana A
- Janu Sirsasana B
- Janu Sirsasana C
- Marichyasana A
- Marichyasana B
- Marichyasana C
- Marichyasana D
- Navasana (5 times)
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukktasana
- Baddha Konasana A
- Baddha Konasana B
- Upavishta Konasana A
- Upavishta Konasana B
- Supta Konasana
- Supta Padangusthasana A
- Supta Padangusthasana B
- Supta Padangusthasana C
- Ubhaya Padangusthasana
- Urdhva Mukha Paschimottanasana
- Setu Bandhasana
- Intermediate Series
- Finishing Series
- Poster To Go