Adho Mukha Svanasana – Perro Orientado Hacia Abajo (1)

Surya Namaskara A – Saludo al Sol A (11)

Surya Namaskara B – Saludo al Sol B (19)

Padangusthasana (3)

Padahastasana (3)

Utthita Trikonasana A (2)

Parivritta Trikosana (1)

Utthita Parsvakonasana (2)

Parivritta Parsvakonasana (3)

Prasarita Padottanasana A (2)

Prasarita Padottanasana B (2)

Prasarita Padottanasana C (2)

Prasarita Padottanasana D (2)

Parsvottanasana (2)

Utthita Hasta Padangustasana A (3)

Utthita Hasta Padangustasana B (2)

Utthita Hasta Padangustasana C (2)

Utthita Hasta Padangustasana D (3)

Ardha Baddha Padmottanasana (3)

Utkatasana (2)

Virabhadrasana A (3)

Virabhadrasana B (3)

Vinyasa (17)

Dandasana (2)

Paschimottanasana A (2)

Paschimottanasana B (2)

Paschimottanasana C (2)

Purvottanasana (3)

Ardha Baddha Padma Paschimottanasana (2)

Trianga Mukhaik Apada Paschimottanasana (2)

Janu Sirsasana A (3)

Janu Sirsasana B (2)

Janu Sirsasana C (3)

Marichyasana A (3)

Marichyasana B (2)

Marichyasana C (2)

Marichyasana D (3)

Navasana (2)

Bhujapidasana (4)

Kurmasana (3)

Supta Kurmasana (3)

Garbha Pindasana (3)

Baddha Konasana (3)

Upavishta Konasana (2)

Supta Konasana (2)

Supta Padangusthasana A (3)

Supta Padangusthasana B (2)

Supta Padangusthasana C (2)

Chakrasana (3)

Ubhaya Padangustasana (3)

Urdhva Mukha Paschimottanasana (4)

Setu Bandhasana (3)

SECUENCIA AVANZADA

Urdhva Dhanurasana (2)

Salamba Sarvangasana (2)

Karnapidasana (2)

Urdhva Padmasana (2)

Pindasana (2)

Matsyasana (2)

Uttana Padasana (2)

Sirsasana A (8)

Sirsasana B (3)

Baddha Padmasana (4)

Padmasana (2)

Savasana (1)