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- Adho Mukha Svanasana – Downward Facing Dog
- Surya Namaskara A – Sun Salutation A
- Surya Namaskara B – Sun Salutation B
- Padangusthasana
- Padahastasana
- Utthita Trikonasana A
- Parivritta Trikosana
- Utthita Parsvakonasana
- Parivritta Parsvakonasana
- Prasarita Padottanasana A
- Prasarita Padottanasana B
- Prasarita Padottanasana C
- Prasarita Padottanasana D
- Parsvottanasana
- Utthita Hasta Padangustasana A
- Utthita Hasta Padangustasana B
- Utthita Hasta Padangustasana C
- Utthita Hasta Padangustasana D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A
- Virabhadrasana B
- Vinyasa
- Dandasana
- Paschimottanasana A
- Paschimottanasana B
- Paschimottanasana C
- Purvottanasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukhaik Apada Paschimottanasana
- Janu Sirsasana A
- Janu Sirsasana B
- Janu Sirsasana C
- Marichyasana A
- Marichyasana B
- Marichyasana C
- Marichyasana D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Baddha Konasana
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A
- Supta Padangusthasana B
- Supta Padangusthasana C
- Chakrasana
- Ubhaya Padangustasana
- Urdhva Mukha Paschimottanasana
-
Setu Bandhasana
FINISHING SEQUENCE
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Karnapidasana
- Urdhva Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Sirsasana A
- Sirsasana B
- Baddha Padmasana
- Padmasana
- Savasana